12. Don't expect dramatic weight loss to continue.
12 、不要期待体重一直下降。

Depending on where you're starting from, "during the first two weeks of a new diet and fitness routine, you can drop as much as 15 pounds," says Bob. "After that, it tends to be one to two pounds a week. But everyone hits plateaus, which means that you can diet and exercise religiously for weeks without losing any weight at all. You just have to stay strong and ride it out. Life is all about ebbs and flows, and if you stick to your program, the weight will start coming back off."
能瘦多少基于你从什么地方开始锻炼，“经过最初两个星期的新饮食安排和瘦身计划，你最多能减15磅，”Bob说，“在那以后，大概趋于每周瘦一两磅。但是人人都会遇到瓶颈，这意味着你之后接连几个星期的持续锻炼可能一丁儿都没减。但你必须坚持下去。人生如潮，潮起潮落，如果你坚持下去，体重终将又开始下降。”
内容来自:可可英语 http://www.kekenet.com/read/201407/309293.shtml