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14. Visualize long-term change, not deprivation.
14、着眼于长期的减肥变化，而不是立马见效
"My clients, particularly those who have to lose a lot of weight, are often very angst-ridden when they start," says Bob. "They say, 'You're going to take away the food I love! You're going to make me do things I don't want to do, which is why nothing has ever worked for me!' I try to get them to relaaaax. This isn't about beating yourself down but lifting yourself up. It involves realizing why your eating has gotten out of control and starting to think about food differently. In fact, when my clients get close to their goal weights, I often give them one day a week to eat whatever they like—popcorn, M&M's. Losing weight and keeping it off means balance—not going without treats for the rest of your life."
“我的客户，特别是那些一定要大减特减的客户，在开始减肥的时候常感到十分焦虑。”Bob说，“他们说，‘你经常拿走我爱的食物！你又要来让我干不想干的事，这就是为什么减肥对我一点效果都没有！’我尝试让他们放松。这不是打击你而是鼓励你。这让你意识到为什么你管不住你的嘴并重新开始换向思考食物本身。事实上，当我的客户快达到他们的理想体重时，我经常一个星期给他们一天的时间胡吃海喝——玉米，M&M等。减肥意味着保持平衡，而不是一辈子都不吃你爱吃的东西。
