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9 Carbohydrates,wholegrain bread
碳水化合物，全麦面包
Carbohydrates are the fuel of muscles - either simple sugars (such as naturally occurring sugars in fruits) or complex carbohydrates (like the starches in whole grain products, oatmeal, rice and vegetables). Eating high carbohydrate foods, like wholegrain bread, on a daily basis can help you train harder and compete better.
碳水化合物是肌肉的燃料--或者是简单的糖（例如天然地水果中的糖）或复杂的碳水化合物（像全麦产品，燕麦粉，米饭和蔬菜中的淀粉）。吃高碳水化合物食物，像全麦面包，作为日常的必需品有助于你更努力的训练，更好的比赛。
