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3 Porridge
粥
Porridge made with wholegrain natural oats is digested slowly, making it the perfect slow-release energy food to keep you going for longer. Rolled oats are also packed with B vitamins, (great for energy production) and contain zinc for optimum immune function.
粥由天然的全麦燕麦酿制而成，慢慢消化，是完美的慢释放能量食物，使你耐力持久。卷燕麦充满维他命B，（有利于产生能量）包含极佳的有助于免疫系统功能的锌。
