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7 Lean red meat
瘦肉
Lean red meat is an excellent source of iron, which is more easily absorbed by the body than plant sources. Iron is important in oxygen production for athletes during a workout and is depleted through perspiration, so it’s wise to keep your levels topped up. Beef is also a good source of protein, which helps in muscle repair, and conjugated linoleic acid, which stimulates the conversion of stored fat into energy.
瘦肉是极好的铁的来源，比蔬菜更易被身体吸收。铁是运动员锻炼时重要的产氧物，通过汗蒸发，因此使你身体的铁保持一定水平是明智的。牛肉也是蛋白质的好的来源，有助于修复肌肉，调节叶酸，刺激储存的脂肪转换成能量。
