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6 broccoli
菜花
Full of vitamins, minerals and antioxidants, broccoli is great food for athletes. The vegetable is a good source of folic acid, which can help keep motivation high thanks to its ability to help the brain produce feel-good serotonin. Broccoli also contains calcium and zinc which enhances mental alertness, while vitamin B5 helps the body to metabolise fats into energy.
充满维他命，矿物质和抗氧化物，菜花对运动员来说是很好的食物。蔬菜是叶酸的来源，由于它能够帮助大脑产生使人感觉良好的血清素，有助于使人精神振奋。菜花也包含钙和锌，促进精神的警觉，然而维他命B5有助于身体新陈代谢，把脂肪转换成能量。
