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8 eggs
鸡蛋
Eggs contain all the essential amino acids and are an excellent source of protein, not to mention B-vitamins, vitamins A and D, zinc and iron. They also contain vitamin K, which helps to heal bruises and other minor sports injuries by ensuring blood is able to clot normally.
鸡蛋包含所有基本的氨基酸，是极佳的蛋白质来源，更不用说维他命B,维他命A和D,锌和铁。它们也包含维他命K,有助于治疗瘀伤和其它极小的运动伤害通过确保血能够通常的凝结成块。
