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4 tuna
金枪鱼
Fresh tuna (unlike canned) is a good source of omega-3 fatty acids, which has been shown to reduce the risk of inflammation, helping to protect against injuries and speed up recovery. Packed with protein and low in fat, tuna also provides vitamin A and D for healthy bones.
新鲜的金枪鱼（非罐头制品）是 omega-3脂肪酸极佳的来源，有助于防止受伤加速恢复。金枪鱼富含蛋白质，低脂肪，给予健康的骨头维他命A和D。
