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5 Carrots
胡萝卜
Carrots contain a high concentration of sugars which are easily absorbed by the body for an instant workout energy boost. They’re also a good source of fibre and contain high amounts of beta carotene, which can speed up post-exercise recovery time.
胡萝卜包含高聚糖很容易被身体吸收，对于促进能量的立刻的锻炼。它们也是纤维的好的来源，包含大量的胡萝卜素，使你锻炼后快速恢复体能。
