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不要吃发酵奶油啦
Many recipes call for sour cream, but this creamy ingredient brings along a wealth of fat and calories. Instead, switch out the sour cream for nonfat Greek yogurt, which has a similar consistency. Doing so could reduce your fat intake while boosting your protein, which will help you feel full for a longer period of time.
很多菜单都含有发酵奶油，但它其实也会带来很多的脂肪和卡路里。所以不要再吃啦，改吃无脂肪的希腊酸奶吧，也会有相似的口感。还能在提升蛋白质的同时减少脂肪摄入，可以让你在很长一段时间都不会有饥饿感。
