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When your day revolves around a full schedule, it can be difficult to eat right when you don't have the time or choice to get something healthy. Therefore, it's important to keep track of your caloric intake. Did you know there are 3,500 calories in 1 pound of fat? In order to lose 1 pound per week, you need to cut 500 calories out of your diet per day.
如果天天日程排得满满的，根本没时间去吃或者选择吃健康的食物，那么想要吃得好更加难上加难了。所以记录每天的卡路里摄入非常重要。你知道一磅脂肪含有3500卡么？如果一周需要减一磅，那么一天你需要减少500大卡热量的摄入。
