评论
打印
对自己狠点吧
Baking your favorite muffins, pancakes or breads usually calls for a hefty dose of butter and sugar. To keep these favorites in your meal plans, change out the butter and sugar for applesauce. Doing so not only reduces caloric intake, but it also adds a healthy boost of dietary fiber.
烤一下你最爱的马芬、煎饼或者面包，通常会配上一大勺黄油和糖。要想一直吃自己最爱的食物，恐怕你要舍弃黄油和糖了，改吃苹果酱吧。这样不但能减少卡路里摄入，还能增加对健康有益的纤维。
