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多喝水
We hear it everywhere: We need to drink more water. After all, it's one of the easiest things we can do to improve our nutrition. Many people do not drink enough water on a daily basis. You can approximately determine the ounces of water you need to stay hydrated by dividing your ideal body weight in half. Remember that we take in water from beverages like coffee, tea and lemonade, so include those when totaling your daily intake.
这话经常听到：我们应该多喝水。这可是增加营养最简单有效的办法哦。很多人一天的饮水量都不足。把你自身体重除以二，大概就是你需要摄入以避免脱水的水量。记住咖啡、茶、柠檬汁这些也是有水分摄入的，所以别忘记加进去哦。
