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少吃糖
Sugar is included in many food products under a number of names, so it's important to know them all. Sugar is sugar, don't be fooled! Just because food companies may be taking high-fructose corn syrup out of some of their products and replacing them with sugar, it still boils down to excess calories. Make sure you read the food labels ... for serving size and calories.
糖真是在各类产品中都默默存在着，所以一定要了解有哪些产品。糖就是糖，千万别被骗啦。不要因为一些食品工厂把果糖糖浆包在食品外面就信以为真，这也是会增加卡路里摄入的。所以一定要看清楚食物配方、含量以及卡路里。
