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从早餐开始
It's no secret that breakfast is the most important meal of the day. After all, it's the catalyst to rev up our metabolism for the next 24 hours. But it's important to choose the right fuel. The average 'coffee shop' muffin is 500 to 600 calories. Swapping the muffin with a healthier alternative such as an English muffin will save you up to 400 calories."
早餐是一天中最重要的一餐恐怕应该是世人皆知的事情了。毕竟这是对接下来整24个小时机能的一种唤醒补充。但选对早餐也非常重要。一般咖啡店的马芬松饼都是500-600卡路里，选择英式马芬能把热量摄入减少高达400卡，不失为一个好的选择。
