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不要喝它
It's easy to forget that beverages contain much more than just good flavor. A 24-ounce soda is approximately 310 calories, and 5 ounces of wine is 100 calories. Measure and count your liquid intake to help cut calories. To make it simple to remember, drink water throughout the day and occasionally enjoy a small glass of wine or your favorite soft drink with dinner.
我们总会忘记，美味的饮料还含有其他的东西。一罐24盎司的苏打水大概相当于310大卡，5盎司的酒相当于一百大卡。减少卡路里的摄入也别忘了计算和控制你的饮料摄入。简单来说，全天最好都喝白开水，偶尔可以在晚餐享用一小杯酒或是你最爱的饮料。
