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远离罐头
Although canned vegetables retain the same nutrients as fresh vegetables, they also may come with something extra that could prove unhealthy. Canned vegetables can contain six-to-eight times the sodium of fresh vegetables. Drain and rinse the vegetables to reduce your sodium intake.
尽管蔬菜罐头所含的营养和新鲜蔬菜相差无多，但还是会含有不健康的附加物。蔬菜罐头的含钠量是新鲜蔬菜的6-8倍，通过洗涮漂洗来减少钠的摄入吧。
